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How to Overcome Disappointment

It takes courage to face the things that are holding us back.  

Commonly, people will deal with issues that seem too hard to overcome – by avoiding them. However, in avoidance we also find pain.   

So how does it all start?  

We all have expectations about how things might work out.  And when the outcome isn’t what we expected – disappointment is a hidden trigger that can lead us down the path to greater emotional challenges.  It can start with a small thing, an expectation not met – a failure at work, or in a relationship, or a financial loss.  

Here’s a few keys to tackling disappointment: 

Recognise the first point of disappointment

Is there a pattern of disappointment in one area of life? Do you ‘always’ have problems with money for example?  Or are you constantly treated badly at work?  Are you worried about going for job interviews because of...

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